The Lean Berets Interview Fasten your seat belts then rip them off before launching for this energizing show with Stephen Jepson! We hope you enjoy this inspiration show about healthy and ACTIVE aging, experimenting with learning new movements that are brain challenging, improving balance, FOOT FITNESS (and hands), maintaining mobility as you age and functional […]

Sedentary behavior–inactive lifestyle has great potential for creating a long, slow, sick, slide to early death. Who wants that? When I was a kid in grade school in the 1940s and early 50s I do not remember any fat kids; I do recollect one boy my age who was chubby as a child, he did

Where Is Stephen Juggling? Just let your inner child’s nature roam free in quest of play – I am just kidding. The dictionary shows many definitions for the word play. Indeed there are many ways to play. I believe the evolutionary history of Homo sapiens suggests we spent a long time improving our hunter and

improve memory & creativity

Be Happier ! What can I do to be happier? One thing you can do is to constantly be on the lookout for things you enjoy. Be bold when it comes to trying new things – read a book, take a course, study and learn about what you enjoy. I have spent a lot of

What can I do to have more fun in life? This is something I have spent time contemplating and I have found something that works quite well for me. I think it will work for you also; that is, spend more time doing things you enjoy – spend more time involved in activities that give

Cognitive reserve – a fun, fast, and easy way. Daniel Wolpert, a neuroscientist and engineer studies how the brain controls the body. He says: “I believe that to understand movement is to understand the whole brain. And therefore it is important to remember when you are studying memory, cognition, sensory processing, they are there for

Growing Up in Sioux City Iowa I played outside whenever I could. Playing on a Playground & Physical Movement and Activity Contribute to A Better Lifestyle. Children playing outside is extremely important. What in the world is going on? When I was growing up in the 40s and 50s in Sioux City Iowa I played

Learn How to Juggle

Keep From Falling. Where am I Juggling? Train My Feet & Hands Video. A Sharper You & A Healthier Body Can Start Now with My Video Programs for Better Health. Where is Stephen Jepson juggling? At my studio I have a series of small boulders  that I walk on. In some cases they are close

The Kolding Design School in Kolding Denmark & The University of Copenhagen near by. You Can Improve Your Memory & Become More Creative with My Program. Start to Grow New Brain Cells right away. Author: Stephen JepsonLocation: Kolding Denmark Designcamp Kolding Design SchoolDate: November 2013 The Kolding Design School in Kolding Denmark & The University of

Balance Stability and Coordination When You Do This Enjoyable Foot Game. It trains your balance, stability, and coordination. Be Smarter Feel Younger & More Creative Hello from Never Leave The Playground I wanted to share this with you: Another Fun Way To Grow Brain Cells from Stephen Jepson: There are so many positive things that happen

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