Surf Expo Orlando 2015

Friday, September 11 was a fascinating day and beyond that a day that is proving to be most fruitful. I met lots of interesting people and I found several products that struck my fancy. Let’s start at the beginning; my host was a most delightful fellow. He invited me to the shindig and put me …

Movement Mornings Interview

The Movement Mornings Interview Challenge Your Brain EPISODE SUMMARY In this first episode of Movement Mornings, we’re honored and excited to speak with Stephen Jepson from Never Leave the Playground. We bet you didn’t know that Stephen actually gets younger as he ages (you don’t have to believe it, but he does). Stephen’s secret lies in challenging …

Magnificent Pattern Brain Neuroplasticity Exercises

Brain Neuroplasticity Exercises. Hand and Foot Activities for Our Brain. New Brain Cell Growth. Keep Your Mind in Good Health with Brain Games. Here, Discover Some Brain Neuroplasticity Exercises. Start Some Fun Hand and Foot Activities for Our Brain.  You Can Start New Brain Cell Growth. Keep Your Mind in Good Health with Brain Games. …

Books I Have Read Recently

how to avoid poor health and premature aging… Dr. Vernikos is the former director of NASA’s Life Sciencesand pioneering researcher in the physiology of Space and Inactivity.She has done groundbreaking research on how sitting causes poorhealth and premature aging. She shows how you can defeat sittingdisease through simple movements that you can do anywhere, at …

I recently wrote My First Press Release

My 1st Press Release.  History of the press release, and  when was the pr. release created?  Stephen Jepson in the swim mask in 1950. Just beginning my swimming experiences that would continue for a lifetime. Little fellow on the left is Jack Holmes. a childhood friend and someone I am in contact these days. Friends …