Why Playful Movement Works
Regular physical activity improves thinking skills and lowers the risk of cognitive decline. Learning new, coordinated skills builds brain connectivity. Exercise also supports people with Parkinson’s — improving gait, balance, and quality of life.
Cognition
- Moderate-to-vigorous activity is linked with better cognitive performance and reduced dementia risk.
- Skill learning (e.g., hand–eye drills) increases brain connectivity via neuroplasticity.
Parkinson’s & Neurological Support
- Exercise upregulates neurotrophic factors and supports better motor and non-motor outcomes.
- Balance and coordination drills can complement medical care (talk to your clinician first).
References
National guidelines on physical activity and cognition; research on neuroplasticity from skill learning; reviews on exercise as an adjunct for Parkinson’s.