Never Leave The Playground Never Leave The Playground

Playful Movement Activities 🎪

Try these simple, fun drills designed for all ages and fitness levels. Always choose a clear, safe area and progress gradually.

Kids having fun playing
⚾ Bean Bag Toss 🎯 Balance Line 🏃 Coordination Ladders

Watch Stephen Demonstrate Activities

See how Stephen, at 85 years old, demonstrates these playful movement activities. Perfect for visual learners who want to see proper form and technique.

🎪 Activity Demonstration 1

⚖️ Balance & Coordination

🤹 Juggling & Hand-Eye Coordination

🎯 Progressive Challenges

⚖️ Featured Activity: Balancing with Balls on a Bongo Board

Stephen Jepson balancing with balls on a bongo board

Stephen Jepson demonstrates:

A delightful way to train your hands and feet to be quicker and more accurate. This will do it without fail. Go slow – get better at each step along the way and maybe someday you will be doing both hands while balancing on the bongo board.

💡 Training Tips:

  • Start slow and focus on stability
  • Progress gradually to more complex movements
  • Practice both hand coordination and balance simultaneously
  • Build up to using both hands while maintaining bongo board balance

More Activity Ideas

Anchor Point Training with FORCEbands

🎯 Anchor Point Training

Chris Severs and Stephen Jepson having fun with Anchor Point Training in the playground using FORCEbands. This resistance-based training adds a new dimension to playground activities.

Setting up a jumping course on playground

🏃 Setup a Jumping Course

Create a custom jumping course on your local playground! This activity builds explosive power, coordination, and cardiovascular fitness while keeping exercise fun and engaging.

Tip: Start with low obstacles and gradually increase height as confidence builds.

Stephen Jepson hanging on monkey bars

🐵 Monkey Bars Mastery

Monkey bars build grip strength, shoulder stability, and upper body coordination. Stephen demonstrates proper form and progression strategies for all skill levels.

Stephen juggling in Arizona

🤹 Juggling All Over

Take your juggling practice anywhere! Stephen demonstrates juggling techniques from Arizona to around the country, showing how portable skills can be practiced in any environment.

Explore Playgrounds Near You

Stephen on playground merry-go-round

Playgrounds aren't just for kids! They're free outdoor gyms filled with equipment perfect for building balance, strength, and coordination at any age.

Find playgrounds in your area and start your movement journey today.

🗺️ Find Playgrounds Near You

Want more detailed instructions? Explore our complete video library.

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