Designed to Move is the title of my new book following up on Sitting Kills Moving Heals. Thank you Stephen for being such a fan. It’s mutual of course. Designed to move gets into the mechanics of optimal motion. We are designed to be perpetual motion machines –cannot think of anyone other than you who better fits this description — that need to use frequent, low to moderate, not high, intensity movement as a tuning fork throughout our waking hours, — ping, ping, ping, on and off. Untuned we are like a piano that has dried out. That’s us., we shrivel and die.