Books I Have Read Recently
‘I have two powerful and important books to recommend. First
‘Sitting Kills, Moving Heals’ and now her latest ‘Designed to Move’
are a fast, engrossing read. These books will save your life and
contribute to a longer, healthier life. Who could ask for anything
Dr. Vernikos is the former director of NASA’s Life Sciences
and pioneering researcher in the physiology of Space and Inactivity.
She has done groundbreaking research on how sitting causes poor
health and premature aging. She shows how you can defeat sitting
disease through simple movements that you can do anywhere, at your
office, at home, and even in your car, a cure which I deem to be an
easy and simple fix.
where the books are shown.
Dr. Vernikos’s mission in life is to make the world a healthier,
happier place. Follow her advice.’