Helping people make a habit of a healthy lifestyle
Sedentary behavior is death. When I was a kid in the 1950s in my hometown Sioux City, Iowa I would walk through downtown putting my hand on top of a parking meter and vault over the meter much as I’m doing here. Here in my 70s still playing. A sedentary lifestyle is death. We are animals, …
Sudoku,lumosity, and crossword puzzles good for your overall physical health? I don’t think so. And modern research says these things do not contribute to your overall physical health. The best brain training is physical. The most beneficial for your brain brain is motor skill training. Sudoku trains you to be better at doing sudoku.Luminosity trains …
Stephen Jepson from Never Leave The Playground having a little fun at 75 years of age. Read More »
Hello Everyone, I wanted to share this with you: A delightful way to train your hands and feet to be quicker and more accurate. This will do it without fail. Go slow – get better at each step along the way and maybe someday you will be doing both hands while balancing on the bongo …
November 8, 2015 I was sitting thinking about my role in helping people to become more adept with regard to how they move their physical bodies. I thought – am I a leader? And then I thought, what a pretentious idea; me a leader. And then I thought of myself as pointing the direction; indicating …
I am not a leader. I am merely indicating what I believe to be the path. Read More »
I wanted to share this with you: Enriching the brain and body with this fun “Step Over” video. Stay agile, nimble, and surefooted with this fun “step over”. Enriching the brain and body. A life long way that contributes to an agile, nimble, and surefooted you. Amazing results in a short time. Stephen Jepson from …
Enriching the brain and body with this fun “Step Over” video. Read More »
Each year around the end of September and the first week in October I go visit my sister Sandra in New Mexico. We share wonderful times at these annual get-togethers. I arrived in New Mexico on September 30 this year. We go to the Frontier restaurant and have breakfast – regardless of the time of …
2015 Balloon Festival Albuquerque, New Mexico combined with emergency surgery. Read More »
Friday, September 11 was a fascinating day and beyond that a day that is proving to be most fruitful. I met lots of interesting people and I found several products that struck my fancy. Let’s start at the beginning; my host was a most delightful fellow. He invited me to the shindig and put me …
The week before last (labor day weekend) I attended an all school reunion for Central high school in Sioux City, Iowa. My school was called the ” Castle on the hill” because that is what it looked like. Central was completed in the late 1800s with classes beginning at the end of the 1890s. The …
Stephen Jepson returns to his old stomping grounds Read More »
Computer games to fix various childhood maladies? I don’t think so. I heard on NPR this morning that somebody somewhere is talking about getting computer games FDA approved to fix myriad childhood maladies. All computer games do is teach someone to get better at that computer game. These people are obviously not familiar with the …
Computer games to fix various childhood maladies? I don’t think so. Read More »
I am alone in the world. There is no one on the planet who can successfully do the physical things – activities I am able to perform.None! In fact I can probably pick 7 to 10 physical things I’m able to do all of the dozens and dozens of physical activities I am able to do …
