Helping people make a habit of a healthy lifestyle
how to avoid poor health and premature aging… Dr. Vernikos is the former director of NASA’s Life Sciencesand pioneering researcher in the physiology of Space and Inactivity.She has done groundbreaking research on how sitting causes poorhealth and premature aging. She shows how you can defeat sittingdisease through simple movements that you can do anywhere, at […]
You can live longer & healthier throughout your life Live longer – Improve Your Balance & Live Better This is exactly what happens when you implement My playings, games, and toys in my Never Leave The Playground program. Stephen Jepson says “Do really interesting activities”. improve your balance Stephen Jepson Walks A Tightrope at 75
Here are exercises to improve memory and concentration through play. You can improve your brain and body growth. How to feel younger and have more energy answered. My program will improve memory and focus with play. Activities that stimulates the growth of the brain and body by specific training the hands and feet. Improve memory
I Am A Professional Speaker On Health and Wellness. You can reverse the aging process. 75-year-old Stephen Jepson is about to repeat a physical feat he did (accomplished) 59 years ago in 1957 when he was 16. In 57 young Jepson swam the largest natural lake in his home state of Iowa. In his mid-60s
My 1st Press Release. History of the press release, and when was the pr. release created? Stephen Jepson in the swim mask in 1950. Just beginning my swimming experiences that would continue for a lifetime. Little fellow on the left is Jack Holmes. a childhood friend and someone I am in contact these days. Friends
Spirit Lake Iowa Record Swim Great Weather Healthy Videos Featured Here. With My Program, You Can Grow New Brain Cells. My Videos will help you to Loose Weight Without Exercising. The videos are here, and are available for immediate access Swam a mile yesterday Saturday May 28, 2016. The last time I swam a
Sedentary behavior is death. When I was a kid in the 1950s in my hometown Sioux City, Iowa I would walk through downtown putting my hand on top of a parking meter and vault over the meter much as I’m doing here. Here in my 70s still playing. A sedentary lifestyle is death. We are animals,
Sudoku,lumosity, and crossword puzzles good for your overall physical health? I don’t think so. And modern research says these things do not contribute to your overall physical health. The best brain training is physical. The most beneficial for your brain brain is motor skill training. Sudoku trains you to be better at doing sudoku.Luminosity trains
Hello Everyone, I wanted to share this with you: You Can Improve Your Memory with this fun activity. A delightful way to train your hands and feet to be quicker and more accurate. This will do it without fail. Go slow – get better at each step along the way and maybe someday you will
Follow The Leader & Become The Leader- Keep Your Brain Sharp – Helping People on Their Path to Better Health November 8, 2015 Helping people on their path to better health. The Path To Better Health & Keep Your Brain Sharp. I was sitting thinking about my role in helping people to become more adept